Shaolin White Crane: Hard and Soft Qigong ###0940871637
Description Balance Yin and Yang with White Crane Qigong This multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane. Develop extraordinary strength and explosive martial power. White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality. Hand Forms, Stretching & Fundamental Stances. Two complete sets of Moving Hard Qigong. Learn to understand the essence of internal power. To use White Crane martial power your body must move like a whip: smooth and flexible. Therefore the joints must be relaxed and the entire body connected, from the toes to the fingers. White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes exceptional health of the spine and helps to keep the waist and torso fit and flexible. Warm-ups & Stretching, Qigong Exercises for the Fingers, Hands, Arms, & Chest, The complete set of Moving Soft Qigong SPECIAL FEATURES: Over 70 Scene Selections – Many Previews of all YMAA videos. SUBTITLES: English, French, Polish, Portuguese, Spanish
Details Sales Rank: #246787 in DVD Published on: 2003-10-17 Released on: 2003-04-04 Number of discs: 1 Formats: Audiobook, Dolby, NTSC, Surround Sound Original language: English Running time: 190 minutes Features Shaolin White Crane gong fu
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Relate Search of (Shaolin White Crane: Hard and Soft Qigong) Fujian White Crane – Martial Arts Kung Fu Montreal and …
The Shaolin White Crane Kung Fu Academies: Laval- 1545 Blv. Le Corbusier, Laval (Quebec) H7S 2K6, Tel. : 450.681.0546, Montreal (Verdun) – 4850 Rue Wellington, Verdun … Shaolin White Crane Kung Fu 3 & 4 DVD Preview – YouTube
http://www.ymaa.com/publishing/dvd/kung_fu_DVD/shaolin_white_crane_gongfu_3_4 Shaolin White Crane DVD preview with Dr. Yang, Jwing-Ming, YMAA.com DVD: Shaolin White Crane Gong Fu Courses 3 & 4 by Dr. Yang …
DVD Title and SubtitleShaolin White Crane Gong Fu (Kung Fu)—Basic Training Courses 3 & 4DVD Author Name 1Dr. Yang, Jwing-MingDVD Author Name 2DVD Author Name 3DVD … Incredible White Crane Kung Fu Kata – Shaolin Crane Taolu …
Incredible White Crane Kung Fu Kata – Shaolin Taolu. The White Crane style of Shaolin Kung Fu is one of the most famous and effective animal styles of … Shaolin Academy, Shaolin Crane Style Kung Fu Page
Shaolin 5 Animal Kung Fu consists of Interelated and yet also Independant styles of Animal Kung Fu. On this page we introduce the Graceful and Beautiful Shaolin Crane … DVD: Shaolin White Crane Hard & Soft Qigong, Jwing-Ming …
DVD Title and SubtitleShaolin White Crane Hard & Soft QigongDVD Author Name 1Dr. Yang, Jwing-MingDVD Author Name 2DVD Author Name 3DVD Author Name RestDr. Yang, Jwing … Fujian White Crane – Wikipedia, the free encyclopedia
White Crane Style (Chinese: 白鶴拳) is a Southern Chinese martial art which originated in Fujian (ç¦å»º) province and is now practiced throughout the world. The Shaolin 5 Animal Kung Fu Academy Australia; Shaolin He …
Shaolin 5 Animal Kung Fu Academy, information on the He Chuan, both Shaolin Crane Kung Fu within the context of the 5 Animal Style and Crane Kung Fu as a stand alone … Fujian White Crane – Hard Style – Real Wushu Scholar – The …
Fujian White Crane Kung Fu, once known as Tiger Crane Combination Kung Fu has been taught by Chief Instructor Dennis Kah Swee Ngo since 1979. He has been training in … The White Crane Style – USADOJO.COM
The White Crane Style: Level #1 Basic Skills Manual © 2004 Hakutsuru Kenpo Karate Association 4 Acknowledgements: This text would not be possible if it were not for …